Keynotes &
Masterclasses
Engaging introductions that inspire new thinking and practical action.
A HEALTHIER WAY TO PERFORM.A healthier way
to work. And live.
to work. And live.
Helping people
thrive in a world
that won’t slow
down.
Practical, science-backed learning experiences that help teams build the focus, energy, and resilience to perform at their best, sustainably.
Let’s Talk ↗Built for people.
Designed for the world of work.Explore Forgewell ↓
Designed for the world of work.Explore Forgewell ↓
IN GOOD COMPANY. TRUSTED BY TEAMS AT
GoogleL’ORÉAL SQUARESPACEnovo nordisk
01 / THE WORLD OF WORK IS CHANGINGAs AI advances,
As AI advances,
human skills
matter more.
Technology is accelerating what’s possible. People give it purpose.
As AI takes on more routine work, the ability to think deeply, exercise judgment, and create something new becomes even more valuable. The next chapter of work calls for stronger human foundations.
01
Deep Thinking
Navigate complexity.
Exercise sound judgment.
02
Creativity
Generate original ideas.
Open up new possibilities.
03
Focus
Direct attention toward
the work that matters.
04
Self-Regulation
Stay composed.
Think clearly under pressure.
Modern work demands
more from people.
And makes it harder
to deliver.
The conditions of everyday work can erode the very capabilities we need most.
Information overloadClarity gets crowded out.
Always-on communicationAttention is pulled in every direction.
Constant context switchingDeep thinking never gets a chance.
Rising pressureRecovery slips down the list.
✳
We help people work with
their biology. And find a better way.
03 / OUR APPROACHPerformance
Performance
isn’t just mental.
It’s biological.
How we feel shapes how we think, work, and respond to the world.
Attention, clarity, energy, and resilience depend partly on the state of the brain, body, and nervous system. Sustainable performance starts with understanding that connection.
We turn insights from neuroscience, physiology, and behavioral science into accessible tools people can use in everyday life. Less theory to remember. More practices to return to.
GROUNDED IN SCIENCE. MADE FOR REAL LIFE.04 / OUR AREAS OF EXPERTISEThe foundations
The foundations
of better work.
Stronger human capabilities.
Healthier ways to perform.
01Focus & Attention
Reduce distractions, protect attention, and create space for meaningful work. Help people move beyond reactive busyness to give their best thinking to what matters.
CREATE SPACE FOR DEEPER WORK02Time & Prioritization
Structure the day with intention, cut through reactivity, and focus on what matters most. Give people practical ways to turn priorities into everyday choices.
MAKE ROOM FOR WHAT MATTERS03Energy Management
Align work with natural circadian and ultradian rhythms, and build healthy daily recovery habits. Help people manage their energy alongside their time.
WORK WITH YOUR NATURAL RHYTHMS04Stress Management &
Nervous System Regulation
Nervous System Regulation
Understand the stress response and use simple tools to reset and return to a grounded state. Build the capacity to respond with greater clarity when pressure rises.
FIND STEADINESS UNDER PRESSURE05Mind–Body Resilience
Use breath, movement, and other body-based tools to stay calm, centered, and effective under pressure. Bring the body into the way people learn, recover, and perform.
BUILD RESILIENCE FROM THE INSIDE OUT05 / MAKE TIME AT WORKMake time for
Make time for
what matters.
A simple framework.
A more intentional way to work.
Forgewell delivers Make Time at Work: keynotes, workshops, and programs that bring the Make Time framework into the everyday lives of teams.
Created by Jake Knapp and John Zeratsky, Make Time helps people choose what deserves their attention, reduce distraction, and care for their energy. It’s a core part of our work, alongside Forgewell’s original learning experiences in energy management, stress regulation, and sustainable performance.
- 01
Highlight
Choose what matters today.
- 02
Laser
Make space to focus.
- 03
Energize
Support the body and mind.
- 04
Reflect
Notice, learn, and adjust.
Practical learning
experiences, built
around your people.
Your challenges, culture, and goals shape the experience. We combine science-backed insights with experiential learning, so people leave with skills they can put into practice.
Keynotes &
Interactive
Workshops
Hands-on experiences that turn new insights into practical skills employees can use immediately.
Multi-Session
Programs
Structured learning journeys that reinforce habits and support lasting behavior change.
From a single learning experience
to an ongoing partnership.
07 / CASE STUDIESL’ORÉAL × FORGEWELL
FEATURED PARTNERSHIP · COLLABORATING SINCE 2021From a workshop
From a workshop
to a new way
of working.
How our collaboration with L’Oréal grew from Make Time training into co-designing two core modules of Simplicity 2, piloting with senior leadership teams, and advising on the rollout.
Read the L’Oréal story ↗08 / ABOUT FORGEWELLHuman at heart.
Human at heart.
Experienced by nature.
We’re a corporate learning partner helping organizations build cultures of sustainable, human-centered performance.
FOUNDER & LEAD FACILITATOR
Connor Swenson
Connor spent seven years at Google and served on its internal learning faculty through Search Inside Yourself. He has trained thousands of employees worldwide in focus, productivity, and sustainable performance.
CO-FOUNDER & CFO
Claire Dinan
Claire co-founded Forgewell. Together, we work with an established network of specialist facilitators and coaches, with expertise spanning leadership, organizational culture, stress regulation, and sustainable performance.
Good work.
Real connection.
“Forgewell has been a key partner for us in helping us make time to focus on what matters. Connor is an excellent listener, inspirational speaker, and brings a customer-centric attitude to the table. He has been a great partner in helping us innovate and reinvent the way we work, lead, and inspire others.”
“Forgewell delivered the highest-quality workshops for my international team. Connor’s energy kept the attendees engaged and present (which can be extra hard in virtual formats), and he left them with actionable tips, easy to translate into practice. I'm looking forward to working with Forgewell again!”
Let’s build a
healthier way
to perform.
Tell us what your people are navigating.
We’ll explore how Forgewell can help.